As a personal trainer focused on science-backed resistance training methods, I integrate my background as a yoga teacher and breath-work facilitator to offer a holistic approach to lifting weights. This practice allows me to appreciate and identify each person’s unique movement patterns, ensuring that workouts are both effective and tailored to individual needs. Working with me means entering a supportive and enjoyable environment, where the process of learning and mastering these skills becomes an exciting journey. Together, we focus on strength-building in a way that nurtures both the body and mind, fostering a deeper connection to movement.